.png "Air Pollution: Agar apne lungs ko zehrili hawa se bachana chahte, to apni diet ka dhyan rakhe aur sath hi kuch healthy drink ko isme samil kare.")
Air Pollution :
Delhi aur uske aaspas ke ilake me zehrili hawa feli hui hai. isse bimar hone ka khatara kai ghuna jyada badh sakta hai. kai logo ko is vajah se eyes me jalan, sans lene me taklif, khasi jesi problem ho rahi hai. ese me apni diet ka khas dhyan rakhna chahiye. iske liye apni diet me ese drinks ko include kare, jo body ko detox karne me help kare aur sath hi immunity ko bhi strong banaye rakhe. chahiye jante hai ese kon kon se drinks hai jo aapke fefde ko healty banae rakhne me madad kar sakta hai.
Beetroot juice :
Jinki body me blood ki kami rehti hai unke liye beetroot kafi faydemand hota hai. isse blood ki kami to dur hoti hi hai aur sth hi ye fefde ko bhi healthy banaye rakhta hai. Antioxidants and Nitrates se bharpur beetroot fefdo ke oxygen level ko behtar banane me kargar sabit ho sakta hai.
Tulsi Water :
Tulsi hame kai bimari se dur rakhne me madad karta hai. Isme mojud Antioxidants and Anti-Bacterial ghun body se bacteria ko bahar nikalne me madad karte hai. ese me agar aap roj subah khali pet tulsi ka pani pite hai, to fefdo ki safai hoti hai. ye pani bachho aur bujurgo dono ke liye faydemand ho sakta hai.
Aloe vera juice
Aloe vera ko detox karne me kafi madad karta hai. isme mojud anti-inflammatory ghun body me sujan ko kam karte hai. iske sath hi ye air pollution ko prabhav se fefdo ko bachata hai iske liye roj aloe vera juice ka sevan kar sakte hai.